OUR WAY OF COACHING
Coaching is not about providing answers, but about guiding you to discover your own answers.
Let me help you to unfold your best-self and show you techniques, strategies as well as how to monitor your progress. Let me anticipate and prepare you for your life's current and further challenges and opportunities. Together, we will instill your motivation through accountability, expertise, communication and accelerating progress.
My coaching is based on the ABC-Framework developed by Jay Shetty. No matter in what area of life I can asisst you, following the ABC framework will enable you to identify the roots causing struggle and ways to improve constantly.
AWARENESS
Mindfulness cultivates self-insight, which is the basis of acceptance.
AUDIT
Knowing yourself and your values and priorities precede change.
ACCOUNTABILITY
Empowerment is only possible through responsibility and commitment.
BIG GOALS
Setting smart goals unlocks the power of dreams.
BUILDING HABITS
Become what you do without thinking.
BALANCED REFLECTION
Develop the courage to look inside.
CONSISTENCY
Your consistent action wins the race.
CHALLENGING COMFORT
Raise the stakes by pushing personal boundaries.
COMPETENCE MASTERY
Learning to perform skills is your ultimate power.
Appointments
Unfortunately I am currently unable to accept new patients. We would be pleased to place you on our waiting list and will contact you as soon as appointments become available again.